This is a printable digital file. This 10 page ebook is a step-by-step guide for quickly getting your splits. Let me help you gain the correct tools to maximize your results.
 
This handbook includes:
Photo demonstrations of each stretch along with a description. 
The 4 key components of acheiving maximum flexibility.
5 tips to get flexible fast.
Daily planner template.
Weekly schedule template.
Goal planner.
Complete stretching guide.
Checklist for a 15 minute stretch for splits.