This is a printable digital file. This 15 page ebook is a step-by-step guide for quickly getting your middle splits. Let me give you the correct tools to quickly maximize your range of motion.
 
This handbook includes:
10 minute Static Stretch routine.
10 minute dynamic stretch routine.
Checklists for each routine.
Photo demonstrations of each stretch along with a description. 
The 3 key components of acheiving maximum flexibility.
8 tips to get flexible fast.
Daily planner.
Weekly schedule template.
Goal planner.
Complete stretching guide.