top of page
THE (Logo).png

Middle Splits Handbook


Commit to achieving your flexibility with this printable digital file. This 15 page ebook is a step-by-step guide for quickly getting your middle splits. Let me give you the proper resources to finally see the results you want.


  • 10 min static stretch routine

  • 10 min dynamic stretch routine

  • 2 checklists for each stretch routine

  • Photos of each stretch

  • Descriptions of each stretch

  • Tips, tricks, & new techniques

  • Schedules

  • Goal templates

bottom of page