Middle Splits Handbook

Commit to achieving your flexibility with this printable digital file. This 15 page ebook is a step-by-step guide for quickly getting your middle splits. Let me give you the proper resources to finally see the results you want.

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THIS INCLUDES:

• 10 min static stretch routine

• 10 min dynamic stretch routine

• 2 checklists for each stretch routine

• Photos of each stretch

• Descriptions of each stretch

• Tips, tricks, & new techniques

• Schedules

• Goal templates