Flexibility Workshop

Natasha is a former professional ballet dancer. She has graced billboards, commercials, & television shows... Including, NBC's hit series, "So You Think You Can Dance". Natasha is a certified instructor. She has a passion for using her education & experience in the dance industry for teaching her "secrets" to the dancers of the future. Join Natasha in her interactive courses. She will be leading you in stretches & exercises to maximize total body flexibility. Gain new tools to master your splits, over splits, back extensions, ankle mobility, &  more. Participants receive individualized corrections & modifications. Ending with a 5 minute Q&A. 

WHAT YOU NEED: A yoga mat or carpet. A towel. 

WHAT TO WEAR:  Wear comfortable clothing, ballet shoes or barefoot, & be prepared to move!